Articles and contributions by Ingrid

Girls Gone Strong

Check out all of the articles I've written for Girls Gone Strong here

My latest article on lifting heavy for Girls Gone Strong is one of my favorite articles I've ever written. Check it out! And if you're not already familiar with Girls Gone Strong, be sure to learn more about them too!


In this article that I wrote for Girls Gone Strong, I describe the components of a great warm up. Find out what things you should include and why!


More to come - check back soon for more articles