Breathing for Performance
Welcome to my 5 part series on breathing!
Focused breathing work is often overlooked as a key to performance. I only learned about incorporating breathing techniques toward the end of my athletic career, but have found it to be extremely helpful for myself, my athletes and my clients.
Most athletes and people in general have altered breathing mechanics that can affect them in various ways. But efficient breathing plays a role in mobility, stability, ability to focus, concentrate and deal with stress in addition to contributing to recovery and sleep! I hope you find these tips as valuable as I have in training myself and my athletes and clients!
Feel free to contact me with questions or to learn more about how you can work with me - I’m available for seminars, workshops & speaking engagements as well as a limited number of direct individual movement work, either in person or online.
Contact me here with questions or to request more information on working with me