Fitness expert. Lifetime athlete. Speaker. Dog lover. 

As Ingrid traveled the world training and competing as a multi-sport athlete, she was fortunate enough to build a career helping others reach their own fitness and athletic goals.  

Today, she is a sought after speaker, educator, strength & conditioning coach and movement specialist.  

Frequent speaker at events such as: Perform Better, IDEA World, Perform Better Europe, CPTN, Summer Strong 8, Women's Fitness Summit, NSCA

  • Owner, BGB Fitness Studio since 2007
  • East coast Regional Coach, Lead Course Instructor, CrossFit SME: Weightlifting
  • Director of Programming, Battling Ropes
  • Battling Ropes Consultant, US Soccer Women's National Team
  • Star of Battling Ropes DVDs: "Hurricane Ingrid" and "Partner and Team Training", "Mastery of Physical Prowess" DVD - with John Brookfield
  • Head strength coach, US National Women's field hockey team and US Under-21 National team (2001-2003)
  • Assistant strength coach, College of William and Mary (1999-2001)
  • Strength coach and personal trainer since 1997, CSCS certified

Hire Ingrid to teach or speak at your facility: Contact Ingrid

Learn about Ingrid's athletic career and accomplishments here