Hurricane Ingrid - The Workout

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Hurricane Ingrid - The Workout

39.95

This new training DVD will show you how to put the different Battling Ropes training methods into effective workout formats to take your training results to the next level and beyond. In this DVD, Battling Ropes creator John Brookfield introduces you to Battling Ropes coach Ingrid Marcum. Ingrid Marcum is an elite world class athlete, to say the least. Ingrid started out as a competitive gymnast and later became the strength and conditioning coach at The College of William and Mary. Now Ingrid competes at the elite level in Olympic weightlifting and is the current U.S. National Champion in her weight class in weightlifting. Ingrid also excels in bobsledding and is a member of the U.S. world team where she travels around the world competing for the U.S. in the bobsled. She is currently training and preparing for the 2010 Winter Olympics in the Bobsled.

In Hurricane Ingrid: The Workout, Ingrid starts out by demonstrating over a dozen of the velocity/wave system exercises. From there, she shows you how to combine these exercises into an effective workout that can be implemented by any athlete, trainer, coach or fitness buff of any age or level. After that, Ingrid will demonstrate a variety of exercises on the Pole System, which is the strength endurance phase of the Battling Ropes training system. You will learn how to put the Pole Systemexercises into an effective workout that will push your strength endurance through the roof. As if this is not enough, Ingrid Marcum and John Brookfield will demonstrate the Battling Ropes Tsunamiand the partner training. Last, but not least, you will learn how to combine these workouts and go from one training method to another effectively to get the most out of your workouts.

Approx running time - 48 minutes

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