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CrossFit Weightlifting Specialty Trainers Course

  • CrossFit Brossard 1100, Route Édouard Vii Saint-Philippe, QC, J0L 2K0 Canada (map)


The CrossFit Weightlifting Trainer Course teaches participants:

  • The proper stance, grip and positions for the snatch, clean and jerk.
  • The Burgener warm-up, skill-transfer exercises and the rationale for each component.
  • Common faults and corrections for each lift, with opportunities to coach other participants in the lifts.

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