Perform Better 3-Day Functional Training Summit, Chicago, IL
Jul
28
8:00 am08:00

Perform Better 3-Day Functional Training Summit, Chicago, IL

Mobility Magic: Beyond Stretching and Rolling

In order to create lasting changes in mobility, it’s important to understand the mechanisms that lead to restriction and that feeling of “tightness”, as well as how to properly address the root cause. It’s common to spend a focused effort on mobility for months on end and yet see no real change. Foam rolling and traditional stretching programs can be valuable tools in your program, but they do little to create lasting changes in your range of motion. In this session you’ll learn the keys to unlocking common mobility restrictions. When you understand and effectively target the underlying cause of your restrictions, you’ll see noticeable improvement. (Hands-On Only)


Perform Better 3-Day Functional Training Summit, Providence, RI
Jun
23
8:00 am08:00

Perform Better 3-Day Functional Training Summit, Providence, RI

Mobility Magic: Beyond Stretching and Rolling

In order to create lasting changes in mobility, it’s important to understand the mechanisms that lead to restriction and that feeling of “tightness”, as well as how to properly address the root cause. It’s common to spend a focused effort on mobility for months on end and yet see no real change. Foam rolling and traditional stretching programs can be valuable tools in your program, but they do little to create lasting changes in your range of motion. In this session you’ll learn the keys to unlocking common mobility restrictions. When you understand and effectively target the underlying cause of your restrictions, you’ll see noticeable improvement. (Hands-On Only)

CrossFit Weightlifting Trainers Course
Apr
22
Apr 23

CrossFit Weightlifting Trainers Course

Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.

The Weightlifting Course teaches participants:

  1. The proper stance, grip and positions for the snatch, clean and jerk.
  2. The Burgener warm-up, skill-transfer exercises and the rationale for each component.
  3. Common faults and corrections for each lift, with opportunities to coach other participants in the lifts.

Register TODAY at: https://training.crossfit.com/weightlifting http://crossfitweightlifting.com

Perform Better 3-Day Summit, Providence, Rhode Island
Jul
15
10:30 am10:30

Perform Better 3-Day Summit, Providence, Rhode Island

  • Rhode Island Convention Center

Training the Broken Athlete: Challenges & Solutions When Working With People in Pain

Pain is powerful. It’s destructive, de-motivating and derailing and refuses to be ignored. It causes some people to give up things they love to do and prevents others from doing what they know they should. Elite athletes retire from their careers feeling broken while others simply avoid all physical activity despite their deteriorating health. In this session we’ll discuss the challenges you face as a fitness professional when working with a client in pain and you’ll learn the strategies Ingrid discovered as she struggled to compete at an elite level during years of dealing with chronic pain. These approaches can be used for athletes and non-athletes alike—from the nationally ranked weightlifter coming back from low back and hip problems to the typical personal training client with shoulder or knee pain. (Hands-On Only)

Perform Better 3-Day Summit, Chicago
Jun
24
9:00 am09:00

Perform Better 3-Day Summit, Chicago

  • McCormick Place Convention Center

Training the Broken Athlete: Challenges & Solutions When Working With People in Pain

Pain is powerful. It’s destructive, de-motivating and derailing and refuses to be ignored. It causes some people to give up things they love to do and prevents others from doing what they know they should. Elite athletes retire from their careers feeling broken while others simply avoid all physical activity despite their deteriorating health. In this session we’ll discuss the challenges you face as a fitness professional when working with a client in pain and you’ll learn the strategies Ingrid discovered as she struggled to compete at an elite level during years of dealing with chronic pain. These approaches can be used for athletes and non-athletes alike—from the nationally ranked weightlifter coming back from low back and hip problems to the typical personal training client with shoulder or knee pain. (Hands-On Only)

CrossFit Weightlifting Trainers Course
Jun
18
Jun 19

CrossFit Weightlifting Trainers Course

  • CrossFit Goliath

Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.

Register TODAY at:
https://training.crossfit.com/weightlifting

May
28
10:45 am10:45

NSCA British Columbia Provincial Clinic

  • Vancouver, BC Canada

Building Performance from the Inside Out: The importance of structural integrity

Structural integrity is about creating joints that work for you - ones that can withstand the rigors of higher load and higher volume training. Connection and control, the keys to structural integrity - enable higher quality movement and better access to your potential than traditional training alone. In this session, Ingrid will discuss the elements necessary to build a strong foundation and then lead you through simple exercise progressions that are easy to implement with almost any client and are a valuable addition to any program. (Lecture and hands-on)

CrossFit Weightlifting Trainers Course
Apr
23
Apr 24

CrossFit Weightlifting Trainers Course

  • CrossFit Toronto

Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.

Register TODAY at:
https://training.crossfit.com/weightlifting

Perform Better Functional Training Summit
Aug
6
Aug 9

Perform Better Functional Training Summit

  • Long Beach Convention Center

2015 Topic: Building Performance from the Inside Out: The Importance of Structural Integrity
Structural integrity is about creating joints that work for you - ones that can withstand the rigors of higher load and higher volume training.   Connection and control, the keys to structural integrity - enable higher quality movement and better access to your potential than traditional training alone.  In this session, Ingrid will lead you through simple exercise progressions that are easy to implement with almost any client and are a valuable addition to any program. (Hands-On Only)

Perform Better Functional Training Summit
Jun
26
Jun 28

Perform Better Functional Training Summit

  • McCormick Place

2015 Topic: Building Performance from the Inside Out: The Importance of Structural Integrity
Structural integrity is about creating joints that work for you - ones that can withstand the rigors of higher load and higher volume training.   Connection and control, the keys to structural integrity - enable higher quality movement and better access to your potential than traditional training alone.  In this session, Ingrid will lead you through simple exercise progressions that are easy to implement with almost any client and are a valuable addition to any program. (Hands-On Only)

CrossFit Weightlifting Specialty Trainers Course
Jun
20
Jun 21

CrossFit Weightlifting Specialty Trainers Course

  • CrossFit Brossard

Course Description

Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.

Summer Strong 8 hosted by Sorinex
May
29
May 31

Summer Strong 8 hosted by Sorinex

  • Williams Brice Stadium

2015 Topic: Building a foundation for strength and power through hand balancing and bodyweight training.

Summer Strong is unique in that its purpose and vision is to allow, and in fact, urge experts and recreations athletes to share and learn from one another, regardless of perceived leve

Find out more and sign up at: http://www.summerstrongexpo.com/#ss8

CrossFit Weightlifting Trainers Specialty Course
May
9
May 10

CrossFit Weightlifting Trainers Specialty Course

  • CrossFit NCR

Course Description:

Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.

 

Sign up TODAY at: https://training.crossfit.com/weightlifting

Feb
5
6:30 pm18:30

Posture Seminar

Building a Solid Foundation to Decrease Pain and Increase Performance

Often considered simply a bad habit, the effect of poor posture on both pain and performance is greatly underestimated.  Correcting your alignment will increase function and efficiency, decrease pain and help prevent injury.  In this session, you'll learn how proper posture looks and feels as well as simple exercises you can do on your own that will help correct faulty posture and bring out the best in your training.