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CrossFit Weightlifting Trainers Course

  • CrossFit Goliath 5621 Departure Drive, Suite 117 Raleigh, NC, 27616 United States (map)

Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.

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