Building a Solid Foundation to Decrease Pain and Increase Performance

Often considered simply a bad habit, the effect of poor posture on both pain and performance is greatly underestimated.  Correcting your alignment will increase function and efficiency, decrease pain and help prevent injury.  In this session, you'll learn how proper posture looks and feels as well as simple exercises you can do on your own that will help correct faulty posture and bring out the best in your training.