CrossFit Weightlifting Trainers Specialty Course


  • CrossFit NCR 2487 Kaladar Ave Ottawa, ON, K1V 8B9 Canada

 

The CrossFit Weightlifting Trainer Course teaches participants:

  • The proper stance, grip and positions for the snatch, clean and jerk.
  • The Burgener warm-up, skill-transfer exercises and the rationale for each component.
  • Common faults and corrections for each lift, with opportunities to coach other participants in the lifts.